While your mind may crave change, your body can be very stubborn and reject the new practices or behaviors you are trying to incorporate in your daily life. How many times have you decided to adopt fresh new habits or routines but returned to the old established patterns? You are not alone.

With gentle guidance, you will be offered weekly support, which will help you gradually

establish new habits and practices, and which will assist you in reaching your desired state of

health.

What is included?

Initial one-on-one health consultation (duration 1.5-2 hrs)

Your consultation will include a comprehensive ayurvedic health assessment, body constitution

analysis, and creating a personalized healing protocol for you.

Your personalized healing plan will include:

• diet and lifestyle modifications

• herbal formulations

• self care rituals

• advice on stocking your kitchen pantry,

• a list of suitable and unsuitable foods for you

• seasonal guidelines, etc.

Weekly support and accountability

During weekly calls (minimum 30 minutes long) we will touch base on your current daily

progress based on your healing plan, and discuss the strategies to assist you in adopting new

habits, daily practices, and behaviors easily. I will address questions you may have and provide

information to help you better understand the process, if needed. I will also analyze if any

changes should be made to your healing protocol, based on your current state of health.

What will you take away?

• Vibrant health and abundant energy

• Lifelong knowledge about which inputs (foods, drinks, impressions and believes) are

suitable for you and which are not.• The feeling of empowerment from taking charge of your own health.

• Personal accountability and deep understanding on how to ignite the healer within.

6 weeks – $780/ 12 weeks $1400